Fitness & Yoga Retreats for Mind & Body
Recharge - Relax - Renew

Escape to the sun and fun on the beaches of Florida and join us for a healthy girl getaway. Whether you are looking for a fitness kick start or a mind body connection, our all-inclusive fitness and yoga retreats have all the elements to get you there.   Our retreats run every week of the year so choose your week, grab a friend and join us at the beach. 

​​An empowering fitness vacation for women.

Our girlfriend getaway fitness & yoga retreats are a rejuvenating experience.  It's time to pamper yourself, recharge, relax, get strong, meet new friends, enjoy new experiences all to the sound of the ocean and the feel of the sun on your face. 

Fitness & Yoga Retreats

Our healthy retreats include, delicious gourmet meals, and nutritional guidance,  fitness and yoga.  Each day is a wonderful blend of fitness, yoga, outdoor adventures like kayaking and paddle boarding with time left over to relax, explore and take in a spa treatment.  Guests enjoy structured days full of beach boot camps, biking, yoga, Pilates, Barre and many other fitness activities while still having the leisure time to enjoy the area and the resort amenities.   

Each guest is guided at their own fitness level. Our retreat guests come to lose weight, get fit or to jump start a more balanced and healthy lifestyle as well as to have fun and enjoy the beautiful beaches at our Florida retreat location. 
"10 Fun Things to Try This Summer"
Whether you're planning a bachelorette trip or just looking for a way to catch up, heading out of town to sweat, relax and shape up with your ladies will reconnect you in a way that puts Facebook to shame.
Florida Fitness Camp, Fitness Vacation


​

Groups and Private Fitness Retreats
We offer customized private retreats for your group, group of friends, family, coworkers, employees, bridal party.  ​Contact Us for more details and we'll be sure to create a fun and memorable experience for you and your group.  
Have a group you'd like to bring for a retreat?   Let us create a custom retreat for you with all your favorite elements included whether it is fitness, yoga, cooking classes, culture, team building, challenges, or spa.   We work with personal trainers who want to bring their clients on trips but don't have the time to plan a retreat.  Let us do the work while you enjoy time with your clients.  
" Such an amazing 4 days of training, time with friends and fun at the beach.  We will be back again next year for another girlfriend getaway."     -  Suzanne P.   New York


"I rarely get time away but am so glad I scheduled some me time to refocus on my fitness and and begin a more healthy way of eating as well as finding ways to let the stress go.  The beach has always been good for my soul, I just think I forgot it for awhile.....  Leaving feeling so much more in charge of my health and so refreshed. Thank you so much."     - Haley R.  D.C.