What's included in our fitness & yoga retreats?

Fabulous accommodations, delicious meals, amazing workouts, new friends and more.  Our retreats are designed for solo travelers, girlfriends on getaway, mother/daughter trips, or bring your own group and create your own custom retreat. 

Retreat Package Rates

What's Included

A Typical Day
  • Deluxe Hotel Accommodations (taxes included)
  • Healthy Gourmet Meals (taxes and gratuity included)
  • Welcome Goodie Basket containing items you will use during the retreat program.
  • Energizing Snacks
  • 30-Days Post Program Coaching
  • Five (5) Hours of Fitness & Outdoor Adventures Each Day to include some of the following:
  • Beach Boot Camp
  • Strength and Agility Training
  • TRX / HIIT Training
  • Kettlebell Training
  • Pilates / Yoga / Barre
  • Cardio and Core Conditioning
  • Kayaking / Stand Up Paddle Boarding
  • Biking / Hiking
Time
Activity
8:00 am
Beach Boot Camp
9:15 am
Beach Walk | Cardio
10:15 am
Yoga | Stretch
11:45 pm
Lunch with Trainer
12:45 pm
Paddle Boarding
2:00 pm
TRX Body Weight Training
2:45 pm
Cool Down | Stretch
3:00 pm
Massage | Rest | Explore

Journey to a more balanced and renewed you.