About our Girl Getaways...

Girlfriend Fitness Getaways are empowering fitness holidays for women.  During our retreat, our expert trainer help guests build a stronger, leaner, healthier body, which in turn builds a more confident you. 

Our retreats are a rejuvanating experience comprised of structured fitness activities, nutrition, pampering spa services, and relaxation of the body and mind.

What's included?

The packages included the following: 

• Luxury Hotel Accommodations
• (Three) Healthy Gourmet Meals Per Day
• Low Glycemic Energizing Shakes and Snacks
• Nutritional Guidance
• 5 (five) hours of fitness per day to include some of the following activities:
• Beach Boot Camp Workouts
• Biking, Kayaking
• Strength and Core Conditioning
• Pilates/Yoga Classes
• Kettlebell Training
• Team Fitness Events
• Cardio Kickboxing

We're a body holiday at the beach!

WHAT IS A TYPICAL DAY ?

Each day begins with beach boot camp. We provide give hours of structured, intensive fitness activities per day.   Once the day ends at about 2:30, guests are free for beach time, spa services or down time. 

Typical Daily Schedule_________

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7:30  AM             Beach Boot Camp

8:30  AM             Beach Cardio

9:00   AM            Breakfast

10:15  AM           Biking

11:30 AM            Swimming

12:30 PM            Break | Snack

1:00  PM             Strength & Core Training

2:00  PM             Lunch

3:00  PM             Pilates

4:00  PM             Spa Services & Leisure Time

WHAT TO BRING:

• Running shoes with treaded soles
• Swimwear
• IPod with your favorite music
• Socks (look for 'wick' hiking socks that take the moisture out)
• Workout clothes and warm-up suit layered
• Sunglasses UV Protected
• Sunscreen, waterproof
• Camera and film (optional)